Bodybuilding Supplement: Alpha Lipoic Acid
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Rating:**
Category: Specialty
Explanation: ALA is a sulfur bearing compound with antioxidant
properties; it plays roles in energy metabolism.
Bodybuilding Benefit: ALA amplifies the ability of other
anti-oxidants to combat free radicals, and enhance recovery. Also
may enhance insulin sensitivity, improving the body's ability to add
lean mass and reduce fat. Alpha-Lipoic Acid has recently become a
very popular bodybuilding supplement.
Dosage: 500 to 1500 mg per day.
Alpha Lipoic Acid Information
By Jimmy Sturo
Alpha lipoic acid (ALA) is the name given to an antioxidant which is commonly used as prevention for numerous diseases. It is also widely known by the acronym ALA. Its primary function is that it increases the production of a substance called glutathione. Glutathione is responsible for dissolving toxic substances in the liver. What an antioxidant does is that it helps neutralize free radicals in our bodies and protect our cells from damage. A free radical is nothing but an unstable molecule which tries to take away electrons from other molecules, thus causing damage. There are a number of sources of free radicals like for example car exhausts, smoking, fried food, pollution etc.
Alpha lipoic acid can be found in meat and green leafy vegetables like spinach. Alpha-lipoic acid is also available generically from numerous manufacturers. Branded products include Ultra-Lipoic Forte manufactured by Westlake Labs. ALA has a multitude of benefits and can be taken by anyone and everyone. It is most beneficial for people who suffer from diseases like diabetes and high blood sugar levels, high cholesterol levels, early stage cataract problems, cardiovascular problems and hardening of blood vessels, the list goes on. At this point it must be reiterated that Alpha lipoic acid can be consumed both to prevent these problems as well as for relief in the event of their occurrence. The reason for the multi-fold benefits of this antioxidant is that it is easily absorbed into the blood stream and it can also cross the blood brain barrier. It assists in the working of vitamins C and E which are both highly valuable to the human body. Also as mentioned earlier its aid in detoxification due to the trigger of the production of glutathione is crucial.
Alpha Lipoic Acid provides detailed information on alpha lipoic acid, ALA products, ALA research, ALA side effects and more. Alpha Lipoic Acid is affiliated with Uses and Benefits.
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anti-oxidant that helps enhance the usage of vitamins C, E, and
glutathione in the body. ALA is found in foods such as potatoes,
carrots, yams, and red meat, and is synthesized in the human body.
Benefits to your Health
Lipoic acid can repair free radical damage at the cellular level,
keeping your cells healthy which aids in the absorption of nutrienst.
Alpha lipoic acid assists in converting carbohydrates to energy,
improves metabolism and stabilizes blood sugar levels.
Because of the positive effects alpha lipoic acid has on the
stabilization of blood sugar and repair of free radical damage, lipoic
acid is of particular benefit for diabetics or those at risk of
developing Type 2 diabetes. Those with immune deficiencies such
as HIV or cancer have found ALA very useful as well. Alpha lipoic
acid also acts as a powerful liver detoxifier (beneficial to those with
hepatitis), and has also been found to reduce and even prevent
retinal degeneration.
Discover Alpha Lipoic Acid, Unique Antioxidant
By Dan Ho
It's unbelievable but true nonetheless that alpha lipoic acid was discovered way back in the 1950's.
Most people interested in health supplements and antioxidants have only heard about it in recent years.
This is simply because back in the 1950's we didn't realize just how varied its functions and health benefits were, which is why it's become such a popular nutritional supplement in the last decade.
One thing we now know is that alpha lipoic acid is a powerful and unique antioxidant. Antioxidants as many of us know help counter the damage created by free radicals in the body.
Free radical damage has been implicated in many degenerative diseases afflicting people in the Western world.
For people serious about improving their health with nutritional supplements, alpha lipoic acid antioxidant should be a strong consideration to one's supplement regimen.
One reason to consider its possible inclusion is because our bodies only produce it in very insignificant amounts and it's hard to get enough of from the foods we eat if we want therapeutic and medicinal levels.
Just How Important is It?
Alpha lipoic acid impacts almost all of our body's cells. Other than its role as an antioxidant it also plays a pivotal role in helping the B vitamins convert the components of food -- namely carbs, protein, and fats -- into stored energy....which we use later as needed.
Even when we think about antioxidants, we tend to think of such vitamins as C and E because that's what the media always talks about.
And it is true that Vitamins C and E are good antioxidants. But what you probably didn't know was that alpha lipoic acid can help "recycle" these vitamins in the body.
What this means is that we can get more use and potency out of the Vitamin C and E in our bodies if we have alpha lipoic acid antioxidant present too.
Another characteristic that makes alpha lipoic acid unique is that it has properties that make it readily absorbable by most of the tissues in the body. Many vitamins and such are fat soluble or water soluble and therefore cannot pass thru many barriers.
For instances, lipoic acid can be absorbed by tissues of the brain, the liver, the nerves, and more.
And it is precisely this ability that has launched alpha lipoic acid in the spotlight as a hopeful candidate to mitigate a range of some of the most serious and widespread health conditions the Western world faces, such as diabetes, heart disease, and Alzheimer's.
In some studies, alpha lipoic acid antioxidant has been used to treat nerve damage, such as diabetic neuropathy. It is also being studied for a potential ability to help diabetics respond better to insulin.
With respect to liver health, its potent antioxidant properties may help guard the liver against injury from roaming free radicals. As you may know, the liver plays a crucial function in ridding our bodies of toxins.
Because of its possible role in promoting liver health, alpha lipoic acid antioxidant is sometimes used for liver ailments, such as cirrhosis and hepatitis.
Interestingly, it may also play a role in eye health as well, helping to ward off cataracts.
To be sure, it will be exciting to see what future studies hold for this unique antioxidant, alpha lipoic acid.
Learn more about the benefits of alpha lipoic acid and educate yourself on how to choose a quality alpha lipoic acid supplement. Visit: http://www.nutritional-supplement-info.com/alphalipoic-acid.html for more.
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