Bodybuilding Supplement: Arginine

Arginine
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Category: Specialty.

Explanation: Arginine is a conditionally essential amino acid that's required for
growth, immune function, wound healing, and many aspects of protein metabolism.
is essential for muscle growth. Arginine is the main ingredient in most of the very  
popular NO (Nitric Oxide supplements such as NO Xplode by BSN.) products due
to it's reputation of a nitric oxide booster.

Dosage: 2-10 g of Arginine per day
Lowest Prices on Arginine Supplements
Know Your Bodybuilding Supplement - L-Arginine <

Know Your Bodybuilding Supplement - L-Arginine
By Richard Mitchell

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement of the immune system. It is also a precursor of nitric oxide which vasodiolates vessels in the body. For this reason arginine is often used to treat conditions such as angina, high blood pressure, cardiac disease, sexual dysfunction and infertility. Recent research has also highlighted arginine's ability to scavenge free radicals, remove bad cholesterol, enhance fat metabolism and regulate salt levels.

There are several reasons why arginine appeals to bodybuilders:

1. It prevents the retention of water under the skin thus minimizing bloating and helping to create a ripped appearance.

2. It helps the body to retain nitrogen that is essential to the muscle building process.

3. Its vasodilating abilities support muscle growth.

4. It enhances protein synthesis.

5. It helps to boost the immune system allowing harder training and minimizing the minor illnesses that come from overtraining.

With any amino acid supplement overdosing can lead to weakness and nausea so care should be taken in applying small doses and increasing them gradually until an optimum level is reached. Bear in mind that many protein powders and other supplements are fortified with amino acids so check the labels carefully. The manufacturer's instructions should be followed in all instances.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

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Facts About  Arginine
Arginine is one of the non-essential amino acids. The body is able to synthesize
the amino acid if necessary when it is lacking in the diet. However, a diet that
consists of plenty of meat, poultry, fish and dairy products, should provide enough
arginine for normal function.

Arginine may stimulate the production of growth hormone and prolactin. The body
 uses arginine along with glycine and methionine, to produce creatine.

Deficiencies of arginine may occur in children with certain genetic disorders, or in
cases of trauma (including surgery), sepsis, or serious burns. These individuals
may receive arginine as part of medically prescribed therapy during recovery.

Health Benefits
The primary benefit of arginine is its stimulation of increased nitric oxide (NO)
production, which dilates bloods vessels and improves blood flow. This is why it is
so popular with bodybuilders as it can create a better "pump" during workouts as
well as providing incresased blood flow through the muscles. This increased blood
flow brings more nutrients to a growing muscle.

Arginine may help prevent or reduce the incidence of cardiovascular disease, and
may decrease the occurrence of artherosclerosis (the formation of hard plaque
from fatty deposits in the arteries). Arginine is also thought to help lower
cholesterol levels, and may help improve symptoms of angina.

Arginine may also help prevent or reduce the spread of certain cancers, and may  
have antioxidant properties.

Research shows that arginine may help the body repair wounds, may help
individuals with some kidney disorders, may help decrease the severity or
incidence of migraine headaches, and may help improve symptoms of male
infertility caused by erectile dysfunction.
L-Arginine – A Supplement for Health and Increased Sex Drive

L-Arginine – A Supplement for Health and Increased Sex Drive
By Sacha Tarkovsky

L-Arginine has been a favorite of bodybuilders for many years, but is also being taken by many for its general health benefits and the fact that it is one of the best supplements to boost sex drive naturally and is nicknamed “natures Viagra”

Lets look at its health benefits in more detail

L-Arginine is what is called a semi-essential amino acid.

Our bodies cannot make it naturally, and we have to get it from our diets. L-Arginine is found in founds such as oily fish, nuts, seeds, raisins and chocolate.

You can also buy it in tablet form, either alone or in combination with other proteins.

What Does L-Arginine Do?

Lets look at its general affect on the body first and how it can boost sex drive as well

Many studies now prove that L-Arginine is useful in basic bodily functions, such as the secretion of hormones, boosting the immune system, and is a great anti-oxidant (helping the body remove free radicals and toxins) from the body.

L-Arginine is partially responsible for the production of nitric oxide in our body, which is a ‘vasodilator’ (helps veins expand or dilate).

L- Arginine & the Blood

Understanding this quality, doctors often use L-Arginine for cardiovascular ailments (high blood pressure, angina, and so on). Also, the same principle of vasodilation to help treat erectile dysfunction and even infertility as you need nitric oxide to create an erection

Other studies indicate that L-Arginine taken as a dietary supplement can aid in lowering the levels of ‘bad’ cholesterol, regulating our normal salt levels, and even assisting in the metabolism of fats.

A Bodybuilder’s Discovery?

Physical culturists and body builders are very fond of L-Arginine for their own reasons.

• It aids in the synthesis of proteins, and thus body mass

• As it’s a vasodilator it will aid in the rapid growth of muscle

• Its role in nitrogen retention also aids muscle growth

• Its immune system boosting keeps the bodybuilder more healthy

Bodybuilders regularly add large amounts of L-Arginine in their dietary supplementation.

Is it Possible to Get Plentiful L-Arginine Naturally?

The answer is yes. If you eat plenty of raw seeds and nuts (such as pistachio, sunflower seeds, sesame seeds (or their products, such as tahini), organic and natural raisins, you can add grams of usable L-Arginine to your diet.

The old Arabic sexual manual,

The Perfumed Garden, was referring to foods with high L- Arginine thousands of years ago to increase sexual potential potency.

The sages that wrote that work did not have the luxury or aid of modern chemistry, but nevertheless they had a great power of observation.

Certain foods produced certain effects and getting more Nitric oxide from L-Arginine has been medically proven to help make sex drive

The fact is Nitric oxide insufficiency can stop the penis from becoming erect.

Nitric oxide is critical to the erection process as impulses from the brain and nerves cause the release of nitric oxide.

This causes the muscles of the penis to relax and blood flows into the spongy tissue of the penis to create an erection.

Nitric Oxide declines with age and many men who are getting older do not need to take Ciallis, Viagra or other prescription drugs they simply need to increase their production of nitric oxide and get an increase of nitric oxide and L- Arginine does this.

A study published in 1994 showed an 80 percent improvement in the erectile function of men given 2.8 grams of argentine a day after just two weeks.

Dosages of up to 3 grams are taken by many people now to aid with all the above and can be taken without prescription.

All men getting older may like to consider this supplement for their all round health and sexual well being.

MORE FREE INFO

On all aspects of health and more on mens health visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html

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