Bodybuilding Supplement: Betaine
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Betaine
Rating:***
Category: Strength
Explanation: The scientific name for Betaine is trimethylglycine. It is a
metabolite of choline and is known primarily as an overall heath
supplement. This is because it helps prevent homocysteine from being
produced in the body. Homocysteine is an amino acid that has been linked
to increased risk of cardiovascular disease.
Bodybuilding Benefit: Bodybuilders may be interested to know that
Betaine's ability to prevent homocysteine production also leads to
increased production of creatine in the body! This is why Betaine is added
to many creatine supplements. Look for a creatine supp with betaine in the
ingredients.
Betaine also promotes fast recovery, helps repair liver damage and aids in
healthy joints.
Research done at the University of Connecticut shows that strength gains
are effectively promoted by supplementing with betaine..
Dosage: 1250 mg two times a day with meals. Take with pre and post
workout meals on workout days.
Rating:***
Category: Strength
Explanation: The scientific name for Betaine is trimethylglycine. It is a
metabolite of choline and is known primarily as an overall heath
supplement. This is because it helps prevent homocysteine from being
produced in the body. Homocysteine is an amino acid that has been linked
to increased risk of cardiovascular disease.
Bodybuilding Benefit: Bodybuilders may be interested to know that
Betaine's ability to prevent homocysteine production also leads to
increased production of creatine in the body! This is why Betaine is added
to many creatine supplements. Look for a creatine supp with betaine in the
ingredients.
Betaine also promotes fast recovery, helps repair liver damage and aids in
healthy joints.
Research done at the University of Connecticut shows that strength gains
are effectively promoted by supplementing with betaine..
Dosage: 1250 mg two times a day with meals. Take with pre and post
workout meals on workout days.
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