Betaine Bodybuilding Benefits: Betaine benefits include boosting strength and power, increasing growth hormone and IGF-1 levels. Also shown to support quick recovery from inflammation and injury.
Betaine Dosage: 1,500-3,000 mg of Betaine with meals before and after workouts.
Betaine Side Effects: Possible Betaine side effects are mild and include diarrhea, stomach upset, and nausea. People with kidney disease should not take betaine.
As with any supplement, ask your doctor's advice before using.
Betaine Bodybuilding Rating:****
Category: Betaine supports Bodybuilding, strength and recovery.
Betaine Facts: Betaine is an amino acid also known as trimethylglysine. Betaine, derived from beets has roles in liver repair and protection as well as joint health and repair. Betaine is often added to Creatine supplements as it known to increase the production of creatine in the body.