Bodybuilding Supplement: Carnitine
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Carnitine (L-carnitine)
Rating:***
Category: Fat Burning
Explanation: Carnitine is a type of amino acid, that transports fatty acids
into the energy producing parts of cells.
Bodybuilding Benefit: Carnitine can be helpful in removing body fat from
storage and in promoting fat utilization. Since it works differently than
caffeine and caffeine derivatives, it is an excellent complementary
supplement to them.
Dosage: 3-5 g of Carnitine per day, before training.
Forskolin and Carnitine
For a powerful fat-fighting stack, try these two supplements together!
To burn fat effectively, fatty cells need to be released into the bloodstream
and then burned in the muscles and tissues as fuel. These fatty cells must
be delivered into the cell mitochondria where it is burned. The combination
of these two supplements accomplishes these goals.
Forskolin activates an enzyme called adenylate cyclase, which activates
HSL (hormone sensitive lipase), which then promotes lipolysis. Lipolysis is
what releases fat into the bloodstream so it can travel to the muscle tissue.
Carnitine then helps the fatty cells travel into the cell mitochondria where it
is burned as fuel.
Try taking 20-50 mg of Forskolin and 1-3 grams Carnitine at breakfast and
before and after workouts.
Rating:***
Category: Fat Burning
Explanation: Carnitine is a type of amino acid, that transports fatty acids
into the energy producing parts of cells.
Bodybuilding Benefit: Carnitine can be helpful in removing body fat from
storage and in promoting fat utilization. Since it works differently than
caffeine and caffeine derivatives, it is an excellent complementary
supplement to them.
Dosage: 3-5 g of Carnitine per day, before training.
Forskolin and Carnitine
For a powerful fat-fighting stack, try these two supplements together!
To burn fat effectively, fatty cells need to be released into the bloodstream
and then burned in the muscles and tissues as fuel. These fatty cells must
be delivered into the cell mitochondria where it is burned. The combination
of these two supplements accomplishes these goals.
Forskolin activates an enzyme called adenylate cyclase, which activates
HSL (hormone sensitive lipase), which then promotes lipolysis. Lipolysis is
what releases fat into the bloodstream so it can travel to the muscle tissue.
Carnitine then helps the fatty cells travel into the cell mitochondria where it
is burned as fuel.
Try taking 20-50 mg of Forskolin and 1-3 grams Carnitine at breakfast and
before and after workouts.
What is Carnitine?
L-lysine and L-methionine. L-carnitine is naturally occurring in many animal
source foods and a few plant source foods such as avocado.
Health Benefits
Because L-carnitine is primarily manufactured in the liver and kidneys,
supplementation of the compound in those with liver or kidney disease may
be necessary due to impaired L-carnitine synthesis.
Studies are being conducted on the benefit of acetyl-L-carnitine (produced
in the brain) to those with Alzheimer’s disease. These studies are
promising, but more research is needed.
There is conflicting research as to the benefit of L-carnitine on exercise
performance and obesity. Most promising is the advantage L-carnitine may
provide to endurance athletes.
L-lysine and L-methionine. L-carnitine is naturally occurring in many animal
source foods and a few plant source foods such as avocado.
Health Benefits
Because L-carnitine is primarily manufactured in the liver and kidneys,
supplementation of the compound in those with liver or kidney disease may
be necessary due to impaired L-carnitine synthesis.
Studies are being conducted on the benefit of acetyl-L-carnitine (produced
in the brain) to those with Alzheimer’s disease. These studies are
promising, but more research is needed.
There is conflicting research as to the benefit of L-carnitine on exercise
performance and obesity. Most promising is the advantage L-carnitine may
provide to endurance athletes.
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Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight
Loss Drug
By Ian Mason
found in meats and all throughout your body. We need carnitine to
metabolize fat. Drug companies dish out at least 300 million dollars to get
each new drug researched, approved, and produced. Because Carnitine is
one of the least expensive fat burners on the shelves, the drug companies
simply can't afford to spend that money developing their own Carnitine "drug."
Why is Carnitine better than fat-burning supplements?
The typical fat-burning weight loss supplements you see on store shelves do
more than just help you lose weight. They can raise your heart rate and
blood pressure, cause addiction, insomnia, and other unwanted,
health-hurting symptoms. These supplements contain herbal extracts like
burnt-orange, cocoa, and plenty of caffeine. You still have to exercise a great
deal to make them work, but during exercise, you'll probably get scared
because of your hightened blood pressure. Typical fat burning supplements
are a lose-lose option.
Carnitine is quite the opposite. As a natural component of your body, it is
already inside you, doing its job of bringing fat to the metabolising stations in
your cells to be burned and turned into energy to keep you alert and healthy.
So if it's already inside you, then why should you take a Carnitine
supplement? I'll use an example of annual income. Let's say you make
$10,000 a year. You can live off of that, but certainly not to the fullest and
healthiest possible. Now suppose you rake in $100,000 a year. You could
live life to the fullest and you'd certainly be more healthy.
While we do all have Carnitine working in our bodies, most of us have a huge
Carinitine deficiency, and thus cannot metabolise fat as well as we should be.
Where Can I Buy Carnitine?
Just stop by your local grocery store such as Kroger. Scope out the health
food section and you should be presented with many unnatural fat burners.
Somewhere among them you'll find L-Carnitine. The most effective form of
Carnitine is the tartrate, and you'll see the best results at a dosage of at
1000mg a day. Happy weight loss! ... Wait, there's more.
There's more? What else is good about Carnitine?
I almost forgot to let you in on the other great benefit of Carnitine. You
already know that this compound is naturally in your body to burn fat, right?
Well, this fat doesn't just disappear without going to good use! Instead of an
artificial drug like caffeine giving you a boost, the fat burned by Carnitine is
just made into pure energy. Your body will love you for giving it the Carnitine
it needs to live life at optimimum efficiency.
Get the support you need to lose weight and keep it off forever at the
PhenForum.com, the best weight loss forum on the net.
Join in our quest for long-term health and great weight loss support.
Article Source: http://EzineArticles.com/?expert=Ian_Mason
Loss Drug
By Ian Mason
found in meats and all throughout your body. We need carnitine to
metabolize fat. Drug companies dish out at least 300 million dollars to get
each new drug researched, approved, and produced. Because Carnitine is
one of the least expensive fat burners on the shelves, the drug companies
simply can't afford to spend that money developing their own Carnitine "drug."
Why is Carnitine better than fat-burning supplements?
The typical fat-burning weight loss supplements you see on store shelves do
more than just help you lose weight. They can raise your heart rate and
blood pressure, cause addiction, insomnia, and other unwanted,
health-hurting symptoms. These supplements contain herbal extracts like
burnt-orange, cocoa, and plenty of caffeine. You still have to exercise a great
deal to make them work, but during exercise, you'll probably get scared
because of your hightened blood pressure. Typical fat burning supplements
are a lose-lose option.
Carnitine is quite the opposite. As a natural component of your body, it is
already inside you, doing its job of bringing fat to the metabolising stations in
your cells to be burned and turned into energy to keep you alert and healthy.
So if it's already inside you, then why should you take a Carnitine
supplement? I'll use an example of annual income. Let's say you make
$10,000 a year. You can live off of that, but certainly not to the fullest and
healthiest possible. Now suppose you rake in $100,000 a year. You could
live life to the fullest and you'd certainly be more healthy.
While we do all have Carnitine working in our bodies, most of us have a huge
Carinitine deficiency, and thus cannot metabolise fat as well as we should be.
Where Can I Buy Carnitine?
Just stop by your local grocery store such as Kroger. Scope out the health
food section and you should be presented with many unnatural fat burners.
Somewhere among them you'll find L-Carnitine. The most effective form of
Carnitine is the tartrate, and you'll see the best results at a dosage of at
1000mg a day. Happy weight loss! ... Wait, there's more.
There's more? What else is good about Carnitine?
I almost forgot to let you in on the other great benefit of Carnitine. You
already know that this compound is naturally in your body to burn fat, right?
Well, this fat doesn't just disappear without going to good use! Instead of an
artificial drug like caffeine giving you a boost, the fat burned by Carnitine is
just made into pure energy. Your body will love you for giving it the Carnitine
it needs to live life at optimimum efficiency.
Get the support you need to lose weight and keep it off forever at the
PhenForum.com, the best weight loss forum on the net.
Join in our quest for long-term health and great weight loss support.
Article Source: http://EzineArticles.com/?expert=Ian_Mason
Articles on the Bodybuilding supplement: Carnitine
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