Calories Protein in Fruits Vegetables Nuts Pasta



Protein, Calories, Carbs & Fat in Fruit, Vegetables, Nuts Pasta

Fruits
Calories
Protein
Carbs
Fat
1 Large apple
     110
0
30
0
1 Avocado
289
3
15
27
1 Medium Banana
105
1
27
0
1 cup blueberries
83
1
21
0
1 medium canteloupe
188
5
45
1
1/2 large grapefruit
53
1
13
1
1 medium nectarine
60
1
14
1
1 large orange
86
2
22
0
1 medium peach
38
1
9
0
1 medium pear
96
1
26
0
1 cup sliced pineapple
79
1
20
0
1 cup raspberries
64
1
15
1
1 cup whole strawberries
46
1
11
0

Vegetables
Calories
Protein
Carbs
Fat
20 asparagus spears
60
6
12
0
1 can green beans
52
3
12
0
1 cup chopped broccoli
31
3
6
0
1 cup Brussels sprouts
38
3
8
0
1 medium carrot
25
1
6
0
1 cup chopped cauliflower
28
1
3
0
1 medium celery stalk
6
0
1
0
1 cup canned corn
133
4
30
2
1 cup eggplant
20
1
5
0
1 medium onion
46
1
11
0
1 cup peas
118
8
21
1
1 baked potato, medium
161
4
37
0
2 cups salad (greens)
44
3
 8
0
1 medium sweet potato
103
2
24
0
1 medium tomato
22
1
5
0
1/2 cup tomato sauce (marinara)
92
2
14
0
1 cup sliced boiled zucchini
29
1
7
0

 

Pasta (cooked)
Calories
Protein
Carbs
Fat
1 cup egg noodles
221
7
40
3
1 cup macaroni and cheese
370
16
68
4
1 cup rice noodles
192
2
44
0
1 cup soba
113
6
24
0
1 cup spaghetti
221
8
43
1
1 cup whole wheat pasta
174
7
37
1


 

Legumes (cooked)
Calories
Protein
Carbs
Fat
1 cup baked beans
239
12
54
1
1 cup black beans
227
15
41
1
1 cup chickpeas
286
12
54
3
1 cup soybeans
254
22
20
12
1/2 cup hummus
207
10
18
12
1 cup kidney beans
225
15
40
1
1 cup lima beans
216
15
39
1
1 cup navy beans
255
15
47
1
1 tbsp peanut butter
94
4
3
8
1 ounce peanuts
166
7
6
14
1 cup Pinto beans
245
15
45
1
1 cup refried beans
237
14
39
3


 

Nuts
Calories
Protein
Carbs
Fat
1 ounce almonds
169
6
5
15
1 ounce cashews
163
4
9
13
1 ounce hazelnuts
183
4
5
18
1 ounce macadamia nuts
203
2
4
22
1 ounce mixed nuts
168
5
7
15
1 ounce pecans
201
3
4
21
1 ounce walnuts (English)
185
4
4
18


 

Condiments
Calories
Protein
Carbs
Fat
1 cup couscous (cooked)  
176
6
36
0
1 tbsp jams and preserves
56
0
14
0
1 tbsp ketchup
15
0
4
0
1 tbsp fat-free mayonnaise
11
0
2
0
1 tbsp light mayonnaise
50
0
1
5
1 tbsp regular mayonnaise
57
0
4
5
1 tsp or packet mustard
3
0
0
0
1 tbsp salad dressing
        fat-free Italian
10
0
2
0
1 tbsp salad dressing
oil/vinegar
               

72
0
0
8
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