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Protein & Calories in Cheese



List of High Protein Foods: Calories, Protein, Carbs & Fat in Cheese. 

How many calories are cheese and other dairy products? How much protein is in cheese? Answers below.
Cheese  Calories  Protein   Carbs  Fat
1 slice low-fat American cheese 38  5  1  1 
1 slice cheddar cheese   113 7  0 9 
8 ounces low-fat cottage cheese (1%)  163  28   6  2
8 ounces cottage cheese
(small curd) 		 232  28  6  10 
 1 slice low-fat Monterey Jack  88  8 0   6
1 ounces mozzarella, part skim   72 7   1  5
1 slice provolone cheese   98  7  1 7 
 1 slice low-fat Swiss cheese  50  8  1  1
           
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