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Protein in Fish Seafood

Protein Content, Calories, Carbs & Fat in Fish, Lobster, Seafood

Seafood (raw, unless otherwise noted)

Seafood
Calories
Protein
Carbs
Fat
6 ounce bass
194
32
0
6
6 ounce catfish
230
26
0
13
6 medium clams
66
11
2
1
6 ounce cod
140
30
0
1
1 crabcake
160
11
5
10
1 Alaskan king crab leg
144
31
0
1
6 ounce flounder
154
32
2
3
6 ounce haddock
148
32
0
1
6 ounce halibut
188
36
0
4
1 medium lobster
135
28
1
1
6 ounce mackerel
268
34
0
13
6 medium mussels
84
11
4
2
6 medium oysters
57
6
3
2
6 ounces salmon (Atlantic)
312
34
0
18
1 can sardines (in oil, drained)
191
23
0
11
6 ounces scallops
150
28
0
2
6 ounces sea bass
164
32
0
3
6 ounce sole
154
32
0
2
4 ounces shrimp
120
23
1
2
6 ounce swordfish
206
34
0
7
6 ounce trout
252
36
0
11
1 can white tuna (in water)
220
41
0
5
1 can light tuna (in water)
191
42
0
1
6 ounce whitefish
228
32
0
10


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