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How Much Protein is in Quinoa, Grains, Cereal



List of High Protein Foods: Protein in Quinoa, Bread, Grains & Cereal

Grain Calories  Protein Carbs Fat 
1 cup cooked Quinoa  222  8  39 4

What is Quinoa?

Quinoa is the best rated grain for bodybuilding, even better than brown rice. Technically, it isn't a grain, it is a seed from the Goosefoot plant (related to spinach). It is considered a psuedograin because it can be ground into flour, and it physically resembles grain.

Quinoa is rated highly for bodybuilders because unlike most grains, it cotains lysine, one of the essential amino acids, which makes it a "complete protein" source. it also contains magnesuim, potassuim and folate, all minerals that are important to muscle growth. 
Breads Crackers
Calories
Protein
Carbs
Fat
1 medium plain bagel
289
11
56
2
1 medium bran muffin
305
8
55
8
1 plain dinner roll
84
2
14
2
1 English muffin, plain
134
4
26
1
1 English muffin, whole wheat
134
6
27
1
1 plain hamburger roll
120
4
21
2
1 slice multigrain bread
65
3
12
1
1 large pita bread
(white 6.5 in)
165
5
33
1
1 large pita bread
(wheat 6.5 in)
170
6
35
2
1 slice pumpernickel bread
65
2
12
1
1 slice rye bread
83
3
15
1
6 Saltine crackers
154
3
26
4
1 slice white bread
66
2
13
1
1 slice whole wheat bread
70
3
13
1
6 whole wheat crackers
108
2
18
4

 

Rice (cooked)
Calories
Protein
Carbs
Fat
1 cup brown rice
(medium grain)
218
5
46
2
1 rice cake
35
1
7
0
1 cup white rice
(medium grain)
242
4
53
0
1 cup white rice
(Long grain)
205
4
45
0
1 cup wild rice
166
7
35
1


Cereal
Calories
Protein
Carbs
Fat
1 cup Cheerios
111
4
22
2
1 cup corn flakes
101
2
24
0
1 cup grits, cooked
143
3
31
0
1 packet cream of wheat, instant
102
3
22
0
1/2 cup Grape Nuts
208
6
47
1
1 cup cooked oatmeal
147
6
25
2
1 cup Raisin Bran
178
5
43
1
1 cup Rice Krispies
108
2
24
0
1 cup Special K
117
7
22
0
1 cup Wheaties
106
3
24
1



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