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Protein in Cheese | Calories in an Egg

Calories, Protein, Carbs & Fat in Cheese, Eggs, Milk. 

Eggs (raw unless otherwise noted)

Egg
Calories
Protein
Carbs
Fat
1 whole large egg
74
6
0
5
1 whole extra-large egg
85
7
0
6
1 whole jumbo egg
96
8
0
6
1 large egg white
17
4
0
0


Cheese
Calories
Protein
Carbs
Fat
1 slice low-fat American cheese
38
5
1
1
1 slice cheddar cheese
113
7
0
9
8 ounces low-fat cottage cheese
(1%)
163
28
6
2
8 ounces cottage cheese
(small curd)
232
28
6
10
1 slice low-fat Monterey Jack
88
8
0
6
1 ounces mozzarella, part skim
72
7
1
5
1 slice provolone cheese
98
7
1
7
1 slice low-fat Swiss cheese
50
8
1
1



Milk Product
Calories
Protein
Carbs
Fat
8 ounces nonfat milk
83
8
12
0
8 ounces low-fat milk (1%)
102
8
12
2
8 ounces reduced fat milk (2%)
122
8
11
5
8 ounces whole milk (3.25%)
146
8
11
8
1 tbsp.nonfat sour cream
11
0
2
0
1 tbsp.reduced fat sour cream
20
0
1
2


Yogurt
Calories
Protein
Carbs
Fat
8 ounces nonfat yogurt (fruit)
213
10
43
0
8 ounces low-fat yogurt (fruit)
225
9
42
3
8 ounces low-fat yogurt (plain)
143
12
16
4
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