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Protein & Calcium in Milk | Protein in Greek Yogurt



List of High Protein Foods: Calories, Protein, Carbs & Fat in Milk. 

How many calories are in milk and yougurt? How much protein is in milk? Answers below.

Milk Product
Calories
Protein
Carbs
Fat
8 ounces nonfat milk
83
8
12
0
8 ounces low-fat milk (1%)
102
8
12
2
8 ounces reduced fat milk (2%)
122
8
11
5
8 ounces whole milk (3.25%)
146
8
11
8
1 tbsp.nonfat sour cream
11
0
2
0
1 tbsp.reduced fat sour cream
20
0
1
2

 

           
                                                                       
Yogurt Calories Protein Carbs Fat
 8 ounces nonfat yogurt (fruit) 213 10 43 0
 8 ounces low-fat yogurt (fruit) 225 9 42 3
 8 ounces low-fat yogurt(plain)            143 12 16 4
6 oz Greek Yogurt 140 14 22 0

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