How Much Protein is in Pork | Protein in Bacon Lamb



Protein, Calories, Carbs & Fat Content of Pork, Lamb & Bacon

Lamb & Pork (raw unless otherwise noted)

Lamb
Calories
Protein
Carbs
Fat
4 ounces ground lamb
320
20
0
27
8 ounces lamb chops
472
40
0
32
8 ounce leg of lamb
472
40
0
32

 

Pork
Calories
Protein
Carbs
Fat
3 slices bacon
311
8
0
31
1 large pork chop
205
20
0
13
4 ounces ground pork
300
20
0
24
8 ounces cured ham
464
48
0
30
4 ounces smoked deli ham
186
21
1
11
1 rack baby back ribs (roasted)
810
53
0
65
1 Italian sausage
391
16
1
35
1 link smoked sausage
265
15
1
22
8 ounce pork tenderloin
312
48
0
12

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