Top Rated Bodybuilding Supplements
Protein, Creatine, Arginine, Glutamine, Beta-Ecdysterone, Leucine, ZMA......
There are a LOT of supplements out there, and it can be overwhelming. If you listen to the hype, you need about a hundred bottles of pills and powders to build muscle! However, unless you are independently wealthy, you are going to have to narrow your supplementation to a few of the most effective supplements.
The following are widely considered the best supplements to gain lean muscle growth:
The top, best, highest rated bodybuilding supplement, PERIOD! The very building block of muscle tissue. If you only take one supplement, make it protein! Bodybuilders need to ingest at least 1 -1.5 grams of high quality protein per pound of bodyweight each day! There are many different types of protein supplements to choose from, each having different properties for different uses.
Creatine is hands down the second best muscle growth supplement. Creatine helps give your muscles more strength and energy during workouts, which translates to more muscle mass! If you are interested in hardcore bodybuilding supplements, take creatine!
See Whey Protein, Beef Protein, Casein Protein, as well as gluten and dairy free proteins such as Hemp Seed Protein , Pea Protein and Rice Protein.
Get 10LBS of High Quality Whey Protein for only $82.99!
Be sure to get most of your protein each day from whole food sources. Click these links to see how much protein is in chicken, steak, fish & seafood, milk and dairy products.
Your body needs all the essential vitamins and minerals in order to use protein efficiently. A good quality multi-vitamin and mineral supplement will take care this. Your body cannot run at peak efficiency without the necessary nutrients.
#4 Glutamine Supplements
Glutamine is the most abundant amino acid in the body, and helps prevent muscle tissue breakdown during and after workouts. This is among the most popular bodybuilding supplements in the amino acid category.
#5 Arginine: Nitric Oxide Boosters
A.K.A. NO2 supplements, this is primarily a supplement containing the amino acid Arginine, which boosts the body's production of Nitric Oxide. Nitric Oxide helps to dilate blood vessels, allowing more nutrients to reach the muscle tissue.
Make sure your muscles are getting enough of these supplements for muscle growth and recovery. They are the most popular supplements for good reason.
There are certainly many other bodybuilding supplements out there that will definitely improve your muscle-building and/or fat loss progress, and you can read about many of them on other pages of this website.
#6 Fat Burning Supplements
Once you get muscle size, you need to lower your bodyfat levels to show them off! Use highly rated fat burning supplements like Green Tea Extract, Carnitine and others listed on this page.