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Bodybuilding is our passion. The best supplements and equipment are all available here at Rock Solid Bodybuilding! Beginners or advanced Bodybuilders will find everything you need to add quality muscle to your body in record time! |
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| Protein is the most important nutrient to a bodybuilder. Without taking in enough on a daily basis, you will not grow. To get enough protein each day, bodybuilders use protein supplements in the powder form in addition to eating a lot of red meat and chicken! See our protein guide for information on the different types of supplemental protein available. |
Bodybuilding Supplements
A complete listing of what each supplement is, why it is important for a bodybuilder, and recommended dosages. The guide is an invaluable resource for any bodybuilder looking for information on the dozens of supplements that are available to help reach the desired goals. |
This guide is for those bodybuilders who want to be sure they are getting enough protein and calories in their diet. Lists hundreds of the most popular bodybuilding foods and their protein content. |
| The Home Gym Shop Fitness Equipment You can get a full bodybuilding workout with as little as a good weight bench and a set of adjustable dumbbells! This does not provide for a lot of flexibility in the exercises you can perform, but at least you can get a good start an a basic program as you add more equipment as your finances and goals allow. |
| Bodybuilding 101 This article will give you some real world tips and advice to get you on the bodybuilding fast track! |
| It's time to take your bodybuilding program to the next level! Click Here |
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| Supplement Links Alpha Lipoic Acid Arginine BCAAs Beta-Alanine Beta Ecdysterone Carnitine Chromium Picolinate Creatine Glutamine Glucosamine Forskolin Tribulus Terrestris ZMA |
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| What are the best supplements for bodybuilding? Unless you are independently wealthy, you are going to have to narrow your supplementation to a few of the most effective supplements. #1 Protein Supplements The very building block of muscle tissue. If you only take one supplement, make it protein! Bodybuilders need to ingest 1 -1.5 grams of high quality protein per pound of bodyweight each day! #2 Multi-Vitamins Your body needs all the essential vitamins and minerals in order to use protein efficiently. #3 Creatine Supplements Creatine creates gains in muscle strength and energy which translates to more muscle mass! If you are interested in hardcore bodybuilding supplements, take creatine! #4 Glutamine Supplements Glutamine is the most abundant amino acid in the body, and helps prevent muscle tissue breakdown during and after workouts. This is among the most popular bodybuilding supplements in the amino acid category. Make sure your muscles are getting enough of these supplements for muscle growth and recovery. They are the most popular supplements for good reason. If you can afford it and you want to take all the latest and greatest supplements that are currently available, here are some additional hardcore bodybuilding supplements that can give you even greater gains: #5 Nitric Oxide Boosters A.K.A. NO2 supplements, this is primarily a supplement containing the amino acid Arginine, which boosts the body's production of Nitric Oxide. Nitric Oxide helps to dilate blood vessels, allowing more nutrients to reach the muscle tissue. #6 Leukic Muscletech's Leukic is a relatively new bodybuilding supplement that helps your body maintain an anabolic state through the use of L-leucine-ketoisocaproic acid calcium, while simultaneously preventing muscle catabolism. |