Rock Solid Bodybuilding

Bodybuilding is our passion.

The best supplements and
equipment are all available
here at Rock Solid
Bodybuilding!

Beginners or advanced
Bodybuilders will find
everything you need to add
quality muscle to your body in
record time!

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Articles

Protein is the most important
nutrient to a bodybuilder. Without
taking in enough on a daily basis,
you will not grow. To get enough
protein each day,  bodybuilders
use protein supplements in the
powder form in addition to eating
a lot of red meat and chicken! See
our protein guide for information
on the different types of
supplemental protein available.

Bodybuilding Supplements


A complete listing of what
each supplement is, why it is
important  for a bodybuilder,
and recommended dosages.

The guide is an invaluable
resource for any bodybuilder
looking for information on the
dozens of supplements that
are available to help reach the
desired goals.

This guide is for those
bodybuilders who
want to be
sure they are getting enough
protein and  calories in their
diet.
Lists hundreds of the
most popular bodybuilding
foods and their protein
content.
The Home Gym

Shop Fitness Equipment
You can get a full bodybuilding
workout with as little as a good
weight bench and a set of
adjustable dumbbells! This does
not provide for a lot of flexibility in
the exercises you can perform, but
at least you can get a good start
an a basic program as you add
more equipment as your finances
and goals allow.
Bodybuilding 101

This article will give you some real
world tips and advice to get you on
the bodybuilding fast track!
It's time to take your
bodybuilding program to the
next level!

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BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
IDS New Whey Liquid Protein 25, 12 Pack, Fruit Punch
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MuscleTech Nitro-Tech Hardcore, 2 Lbs., Vanilla
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MuscleTech NaNO Vapor, 2.2 Lbs., Orange Haze
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What are the best supplements for
bodybuilding?

Unless you are
independently wealthy, you are going to
have to  narrow your supplementation to a few of the
most effective supplements.

#1 Protein Supplements
The very building block of muscle tissue. If you only
take one supplement, make it protein!
Bodybuilders
need to ingest  1 -1.5 grams of high quality protein per
pound of bodyweight each day!

#2 Multi-Vitamins
Your body needs all the essential vitamins and
minerals in order to use protein efficiently.

#3 Creatine Supplements
Creatine creates gains in muscle strength and  energy
which translates to more muscle mass! If you  are
interested in hardcore bodybuilding supplements, take
creatine!

#4 Glutamine Supplements
Glutamine is the most abundant amino acid in the
body, and helps prevent muscle tissue breakdown
during and after workouts. This is among the most
popular bodybuilding supplements in the amino acid
category.

Make sure your muscles are getting enough of these
supplements for muscle growth and recovery. They are
the most popular supplements for good reason.

If you can afford it and you want to take all the latest
and greatest supplements that are currently available,
here are some additional hardcore bodybuilding
supplements that can give you even greater gains:

#5 Nitric Oxide Boosters
A.K.A. NO2 supplements, this is primarily a supplement
containing the amino acid Arginine, which boosts the
body's production of Nitric Oxide. Nitric Oxide helps to
dilate blood vessels, allowing more nutrients to reach
the muscle tissue.

#6 Leukic
Muscletech's Leukic is a relatively new bodybuilding
supplement that helps your body maintain an anabolic
state through the use of L-leucine-ketoisocaproic acid
calcium,  while simultaneously preventing muscle
catabolism
.