Beta Alanine. L-alanine information, timing and dosing

Beta Alanine Information for the Bodybuilder

What else can you tell me about Beta Alanine?

It is considered an organic amino acid because there is a carbon atom in its
molecular structure. Alanine can be found in fish, poultry, pork and beef.
Most animal based protein foods contain large amounts of Beta-alanine.

How does Beta Alanine work?

Beta alanine is an amino acid that binds with Histidine (another amino acid)
to form Carnosine. Carnosine is a dipeptide that delays muscle fatigue,
thus allowing you to do another rep or two, which then stimulates greater
muscle growth!

Does it make sense to supplement with carnosine instead of
beta-alanine?

It sounds like it would be the way to go, but carnosine is broken down in the
intestines into the amino acids, beta-alanine and histidine. Then these
amino acids are transported into the muscle tissue where they bind
together to form....you guessed it, Carnosine! The problem is that most of
the carnosine you started with is destroyed by this process, so you end up
with a lot less carnosine in the muscle. You would have to take very large
doses of carnosine to do any good. Beta alanine is already broken down,
so it goes directly to the muscle to start forming carnosine.

Clearly, supplementing with beta-alanine is a more efficient way to increase
carnosine levels.

Higher Power Beta Alanine Plus, 150 Capsules

150 Caps
$9.98
Bodybuilding.com

Beta Alanine Information
Look at the label of most pre-workout supplements on the market
today and you will most likely see Beta-Alanine! This is a powerful
advantage to muscle building.

Beta Alanine has made almost as big an impact on the sports and
bodybuilding supplement world as creatine! Similar to creatine,
beta alanine increases the ability to do more work, which stimulates
more muscle growth! This stuff works!

Rating:****

Category: Strength, Specialty

Explanation: Beta Alanine (also known as L-alanine) is a non-essential
amino acid that combines with the amino acid Histidine (many of the
products featured on this page also contain Histidine) in the muscle to form
a dipeptide known as carnosine. When a high concentration of carnosine is
present in the muscle, research has confirmed that it increases power and
strength. Carnosine also reduces muscle fatigue.

Bodybuilding Benefit: Beta Alanine is a highly rated bodybuilding
supplement because it reduces muscular fatigue which allows the muscle to
do more work, (perform more reps) which stimulates increased muscular
growth. Beta Alanine is especially effective when stacked with creatine.
Studies have shown that weight trainers who supplement with Beta Alanine
and creatine experienced significantly more muscle growth and strength
gains than those who only took creatine.

Timing and Dosing: 1.5-3 mg combined with pre and post workout
creatine shakes, for a total of 3-6 grams each day.

Take 3-6 grams with breakfast on non-workout days.

SciFit Beta Alanine 2000 Powder, 500 Grams