Conjugated Linoleic acid (CLA) Bodybuilding and Fat Loss Benefits & Dosage
CLABodybuilding Benefits: CLA is a highly rated fat loss supplement. It is a fatty acid that has the ability to help increase muscle mass while burning fat at the same time. CLA encourages your body to burn stored fat as fuel. It protects existing muscle from being used as fuel and enhances recovery.
It also helps reduce the risk for certain types of cancer, so it is an all-around great supplement that many top bodybuilders have added to their regimen.
Conjugated Linoleic AcidDosage: Take 1-3 grams with breakfast, lunch and dinner. It will take up to 12 weeks of continuous use to start seeing results. Look on the label for cis-9, tran-11 and/or tran 10 or cis 12.
CLA Side Effects: CLA is a healthy fat and as such, is generally safe for healthy people. Check with your doctor before using any supplement.
Category: CLA supports bodybuilding as a muscle builder and fat loss supplement.