L-Carnitine | L Acetyl Carnitine
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Carnitine Supplement (L-carnitine)
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Category: Fat Burning, Muscle Building, Enhancing brain function
Explanation: Carnitine is a type of amino acid, that transports fatty acids
into the energy producing parts of cells.
Bodybuilding Benefit: Carnitine can be helpful in removing body fat by
enhancing Carb storage and in promoting fat utilization.
Dosage: 1-3 g of Carnitine at breakfast, before training, after training, and
with bedtime meal. Take with food, preferably fast burning carbs.
Carnitine supplement is one of the top 10 bodybuilding supplements
recommended by experts. It is so powerful because it helps in the two most
important areas for a bodybuilder, fat burning and muscle growth.
Carnitine is known as an amino acid like/vitamin like supplement. This is
kind of an unusual categorization, because although carnitine is formed
from amino acids, it is actually more complicated than that. It is formed in
the liver and kidneys from the amino acids lysine and methionine. The B
vitamins and vitamin C also play an important role in forming carnitine.
After it is formed in the liver and kidneys is stored primarily in muscle tissue,
the brain, and even in sperm. This is why most scientists refer to carnitine
as an amino acid like/vitamin like substance.
There are actually two types of carnitine: D-Carnitine and L-Carnitine. We
are interested only in the L form, as this is the one that is found in nature
and performs biological functions. The D form on the other hand, is
inactive and actually can have negative effects on the body. But don't
worry about that, because the L form is the only one that is available for
sale in the United States.
Carnitine is primarily marketed as a fat burning supplement, which it is, but
we now know that it has several other benefits as well. These benefits
include the support of muscle tissue growth and improving brain function.
Fat burning supplement
Carnitine supplement's primary function is as a fat burner. It is necessary for Carnitine also aids in the proper storage of glycogen, which is the main There is evidence that carnitine can improve oxygen, hormone and energy Carnitine has also been shown to provide mental benefits. To get the most benefit from carnitine supplementation, try taking 1-3 g with
fat to be transported into the mitochondria of cells to be burned as fuel. If
carnitine levels in the body are low, such as when on a low carb diet, fat is not
efficiently burned during workouts, and the rate of fat loss is diminished.
Carbohydrate storage
muscle fuel during intense workouts. When muscles contain adequate
glycogen, they become full and large, and have enough energy for the next
workout.
Muscle growth supplement
delivery to muscles by boosting nitric oxide levels. In addition, research
done at the University of Connecticut, determined that carnitine increases
the amount of testosterone receptors inside muscle cells. These are known
as androgen receptors an the more of these you have in your cells, the
more testosterone can be used to stimulate muscle growth.
Brain function enhancement
Acetyl-L-carnitine especially helps produce energy throughout the central
nervous system. Because of this, research has shown that
acetyl-L-carnitine helps to protect against aging and neurodegeneration.
These properties can help to retain memory more effectively and improve
general brain function.Carnitine supplement dosage
breakfast, pre workout, post workout and with your last meal of the day.
There are several types of carnitine supplements available, including
L-carnitine, Acetyl-L-carnitine, L-carnitine L-tartrate and
propionyl-L-carnitine.
L-carnitine is the simplest, least expensive and most common form of the
supplement. This is the form to use if fat loss is your primary goal.
Acetyl-L-carnitine has acetic acid attached which helps it to get into the
brain due to the fact that it passes more freely across cell membranes.
This type of carnitine supplement is much more expensive than standard
l-carnitine. Propionyl L-carnitine is L-carnitine with the propionate group
attached. This helps carnitine get absorbed by muscle tissue and provides
energy.
Although different tests were done in with different forms of carnitine
supplements, the basic L-carnitine supplement should provide most of the
same benefits, such as fat burning, higher nitric oxide levels, etc.
Is best to take l-carnitine supplements with food, as it has been shown that
carbohydrates help the absorb it more efficiently.
