Chromium (chromium picolinate)
Rating:****
Category: Fat Burning.
Explanation: Chromium is an essential trace mineral that helps the body maintain
normal blood sugar levels. Chromium works as a cofactor in conjunction with the
hormone insulin, which is secreted after consumption of carbohydrates or protein.
A chromium deficiency may create a need for more insulin to promote normal
functions.
Bodybuilding Benefit: Recent studies indicate that supplemental chromium
picolinate, along with exercise and a low-fat diet, can help reduce body fat,
particularly in individuals whose chromium intake is marginal.
Dosage: 200-600 microgm of chromium per day, based on body weight.
What is chromium picolinate?
Chromium Picolonate is a popular nutritional supplement created by combining
the element chromium and picolinic acid. Chromium is a mineral that occurs
naturally in small amounts in everyday foods like chicken (poultry), meats, fish, as
well as some whole-grain breads.
Unfortunately, a lot of the chromium in most foods in removed during processing,
130 mcg of chromium per day. Some studies have estimated that the average
intake of chromium among Americans is only 33 mcg, indicating an obvious need
for supplementation. Combining chromium with picolinic acid simply assists
chromium absorption, and it is this combined form that is popular on the diet
market today.
