Bodybuilding Supplement: Chromium (Chromium Picolinate)
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Chromium (chromium picolinate)
Rating:****
Category: Fat Burning.
Explanation: Chromium is an essential trace mineral that helps the body maintain
normal blood sugar levels. Chromium works as a cofactor in conjunction with the
hormone insulin, which is secreted after consumption of carbohydrates or protein.
A chromium deficiency may create a need for more insulin to promote normal
functions.
Bodybuilding Benefit: Recent studies indicate that supplemental chromium
picolinate, along with exercise and a low-fat diet, can help reduce body fat,
particularly in individuals whose chromium intake is marginal.
Dosage: 200-600 microgm of chromium per day, based on body weight.
Rating:****
Category: Fat Burning.
Explanation: Chromium is an essential trace mineral that helps the body maintain
normal blood sugar levels. Chromium works as a cofactor in conjunction with the
hormone insulin, which is secreted after consumption of carbohydrates or protein.
A chromium deficiency may create a need for more insulin to promote normal
functions.
Bodybuilding Benefit: Recent studies indicate that supplemental chromium
picolinate, along with exercise and a low-fat diet, can help reduce body fat,
particularly in individuals whose chromium intake is marginal.
Dosage: 200-600 microgm of chromium per day, based on body weight.
What is chromium picolinate?
Chromium Picolonate is a popular nutritional supplement created by combining
the element chromium and picolinic acid. Chromium is a mineral that occurs
naturally in small amounts in everyday foods like chicken (poultry), meats, fish, as
well as some whole-grain breads.
Unfortunately, a lot of the chromium in most foods in removed during processing,
resulting in American diets being deficient in chromium. The FDA recommends
130 mcg of chromium per day. Some studies have estimated that the average
intake of chromium among Americans is only 33 mcg, indicating an obvious need
for supplementation. Combining chromium with picolinic acid simply assists
chromium absorption, and it is this combined form that is popular on the diet
market today.
Chromium Picolonate is a popular nutritional supplement created by combining
the element chromium and picolinic acid. Chromium is a mineral that occurs
naturally in small amounts in everyday foods like chicken (poultry), meats, fish, as
well as some whole-grain breads.
Unfortunately, a lot of the chromium in most foods in removed during processing,
resulting in American diets being deficient in chromium. The FDA recommends
130 mcg of chromium per day. Some studies have estimated that the average
intake of chromium among Americans is only 33 mcg, indicating an obvious need
for supplementation. Combining chromium with picolinic acid simply assists
chromium absorption, and it is this combined form that is popular on the diet
market today.
| Low Price All Star Health |
| Low Price All Star Health |
| Low Price All Star Health |
Diabetes Reversing With Chromium
By Stewart Hare
In this article, ‘Diabetes Reversing With Chromium’, you will discover:
What is chromium?Why is chromium good at reversing diabetes?How much
chromium do you need to take to help in reversing diabetes?
What Is Chromium?
The essential trace mineral chromium can be found in the following foods:
Black Pepper
Brewer’s Yeast
Cheese
Chicken
Clams
Corn Oil
Egg Yolk
Fruit and Fruit Juice
Honey
Meat
Shellfish
Thyme
Vegetables
Whole Grains
Apart from helping to deter diabetes, chromium can also help with the following:
Aids in the prevention and helps to lower high blood pressure
Encourages production of energy
Helps to lower total cholesterol levels
Helps with growth
Lower blood fat levels
Suppresses hunger pangs
Helps with depression
Helps with insulin resistance syndrome (Syndrome X)
Why Is Chromium Good At Reversing Diabetes?
Chromium is good at reversing diabetes because clinical trials have shown that
chromium can improve glucose levels in people with diabetes.
Chromium improves glucose levels in people with diabetes by increasing
sensitivity to insulin.
How Much Chromium Do You Need To Take To Help In Reversing Diabetes?
Most doctors recommend up to 1000 mcg per day of chromium supplements to
help in reversing diabetes.
Warning: as with all supplements, please consult with your doctor before taking
them.
In the case of chromium, if you're taking medication for diabetes, taking
chromium supplements can enhance the effects of these drugs so much that it
could possibly lead to hypoglycaemia.
If you're taking diabetes medication, please consult with your doctor before
taking chromium supplements.
So, to sum up...
Clinical trials have shown that, supplementing your diet with the essential trace
mineral chromium can help in reversing diabetes.
Stewart Hare C.H.Ed Dip NutTh
Download 'How To Beat Diabetes Naturally' Free E-book
Website: NewBeingNutrition.com
Article Source: http://EzineArticles.com/?expert=Stewart_Hare
By Stewart Hare
In this article, ‘Diabetes Reversing With Chromium’, you will discover:
What is chromium?Why is chromium good at reversing diabetes?How much
chromium do you need to take to help in reversing diabetes?
What Is Chromium?
The essential trace mineral chromium can be found in the following foods:
Black Pepper
Brewer’s Yeast
Cheese
Chicken
Clams
Corn Oil
Egg Yolk
Fruit and Fruit Juice
Honey
Meat
Shellfish
Thyme
Vegetables
Whole Grains
Apart from helping to deter diabetes, chromium can also help with the following:
Aids in the prevention and helps to lower high blood pressure
Encourages production of energy
Helps to lower total cholesterol levels
Helps with growth
Lower blood fat levels
Suppresses hunger pangs
Helps with depression
Helps with insulin resistance syndrome (Syndrome X)
Why Is Chromium Good At Reversing Diabetes?
Chromium is good at reversing diabetes because clinical trials have shown that
chromium can improve glucose levels in people with diabetes.
Chromium improves glucose levels in people with diabetes by increasing
sensitivity to insulin.
How Much Chromium Do You Need To Take To Help In Reversing Diabetes?
Most doctors recommend up to 1000 mcg per day of chromium supplements to
help in reversing diabetes.
Warning: as with all supplements, please consult with your doctor before taking
them.
In the case of chromium, if you're taking medication for diabetes, taking
chromium supplements can enhance the effects of these drugs so much that it
could possibly lead to hypoglycaemia.
If you're taking diabetes medication, please consult with your doctor before
taking chromium supplements.
So, to sum up...
Clinical trials have shown that, supplementing your diet with the essential trace
mineral chromium can help in reversing diabetes.
Stewart Hare C.H.Ed Dip NutTh
Download 'How To Beat Diabetes Naturally' Free E-book
Website: NewBeingNutrition.com
Article Source: http://EzineArticles.com/?expert=Stewart_Hare