Coenzyme Q10 or Coq10
Coenzyme Q10 (Also called Coenzyme 10 or coq 10 for short) is a supplement that has long been overlooked by bodybuilders. Coq 10 has had a positive reputation for many years for its benefits to heart health and overall well-being.
Coq 10 benefits for bodybuilders
Coq 10 can improve energy levels for bodybuilders due to its key role in producing ATP, which provides energy to muscles. This can delay fatigue long enough to get a few more reps at the end of a set, which translates into greater muscle gains. It has also been shown to improve muscle recovery between workouts.
Coenzyme 10 is found just about everywhere in the body, but mostly in the mitochondria of cells. It is in the mitochondria that ATP (adenosine triphosphate) is produced. ATP is produced from fats and carbohydrates, and is the energy source that cells use in order to function.
Coq 10 has similar properties to vitamins, although it is not classified as such. It is a coenzyme, meaning that it assists in many reactions within the body. Its most critical property is that It has a key role in the production of ATP within the mitochondria of cells. Your body produces coq 10 naturally from the amino acids tyrosine and phenylalanine, but at around 20 years of age, your body begins to reduce its production, causing coq 10 levels to drop.
In addition, anyone who performs intense exercise such as bodybuilding, cardio, or strength training will have even lower levels of coq 10 due to the fact is used up as it creates additional ATP to support these activities. This alone indicates that it is a good idea to supplement with coq 10 if you are involved in any strenuous activities on a regular basis.
Taking a Coq 10 supplement has also been shown (supported by hundreds of studies) to provide the following benefits:
Co Q10 Recommended dosage:
The majority of studies done on coq 10 involved subjects that were taking about 300 mg per day. Therefore, we suggest taking 200 mg with breakfast and another 100 to 200 mg with supper. Take coq 10 supplements with food, as it is better absorbed this way.