Glucosamine Dosage:1500- 2000 mg per day; half in the morning, half in the evening.
Glucosamine Bodybuilding Benefit: Glucosamine levels in cartilage cells determine whether or not repair happens in joints. Glucosamine supplements also help reduce joint pain and tenderness. Bodybuilders are hard on their joints and Glucosamine helps to keep them healthy to keep hitting the heavy weights.
Category: Glucosamine supports joint recovery
Explanation: Glucosamine is the major building block of both solid parts of cartilage (proteoglycans and collagen). This has great benefits for bodybuilders and strength athletes as these individuals are hard on their joints. What is Glucosamine? Glucosamine is an important building block of joint cartilage. Supplemental glucosamine is an amino sugar that is derived from shellfish. It is made from the shells of of shrimp, lobster and crab. Glucosamine is often paired in supplement form with chondroitin, part of a large protein molecule responsible for cartilage elasticity. The two common types available commercially are glucosamine sulfate and glucosamine hydrochloride.
Health Benefits Glucosamine supplements are believed to play an important role in lubricating the joints, increasing joint mobility and slowing or preventing the deterioration of joint cartilage. Studies show that people suffering from osteoarthritis experience relief of joint pain and improvement of symptoms. It is also thought that glucosamine may fight inflammation, encourage new cartilage to be built, and inhibit the Though research looks very promising, the long-term safety and effectiveness of glucosamine supplements have not been established.
Glucosamine Sulfate or Glucosamine Hydrochloride? To keep glucosamine molecules stabilized and prevent deterioration before consumption, manufacturers often attach glucosamine to another molecule: sulfate (glucosamine sulfate) or chloride (glucosamine hydrochloride). There is no scientific proof to date that one is superior to the other, though glucosamine sulfate may cause stomach upset in certain individuals. There is no evidence that the body absorbs either type differently.
Glucosamine is highly recemmended to support a bodybuilder's recovery, and the benefits expected from the proper dosage include healthy joints in the long term, which will enable the continued use of heavier weights for increased muscle growth.