Glutamine Bodybuilding Dosage: 5-20 g per day in 5-10 g doses throughout the day, especially before and after training.
Glutamine Bodybuilding Benefit: Glutamine helps to prevent muscle catabolism, which is when the body breaks down muscle tissue for energy, such as during intense workouts. Glutamine promotes anabolic (muscle building) activity by boosting growth hormone, and when combined with BCAAs, has been found to increase testosterone by lowering cortisol levels.
It is a highly effective supplement for muscle growth, which is why it is a top rated bodybuilding supplement.
Glutamine is one of the best rated bodybuilding supplements, ranking just behind protein and creatine on the list of best supplements for muscle growth.
Categories: Glutamine supports Muscle Growth and Recovery.
Explanation: This is the most abundant amino acid in muscle
tissue. Supplementing with glutamine allows a body to maintain its storage supply of glutamine in muscle tissue, enhancing overall muscular growth and recovery.
What is Glutamine?
Glutamine, also known as L-glutamine, is present in all forms of life. Glutamine is a “conditionally essential” amino acid" Conditionally essential means that glutamine can be produced in the body under the right circumstances, but not in traumatic conditions such as severe injury or burns. Glutamine can be found in a many plant and animal foods, such as poultry, fish, milk, yogurt, legumes and raw spinach.
Glutamine is the most abundant amino acid in the body, and is produced and stored in the skeletal muscles. Glutamine is necessary for basic metabolism and function of immune and gastrointestinal systems, and is pulled out of muscle tissue for these basic functions.
Glutamine levels decrease under the stress of heavy training, and this is why bodybuilders and strength training athletes need to take additional Glutamine in the form of a supplement.
Health Benefits Glutamine
Glutamine helps to support the immune system, partly due to its role in protecting gastrointestinal health. L-glutamine is also instrumental in the healing of wounds. Glutamine is critical to many functions of the human body, and is considered to be vital for normal brain function and digestive health.
Bodybuilders and strength athletes are especially interested in
supplementing with glutamine due to it's many muscle building properties. Supplementing with glutamine may also help in suppressing appetite in those wishing to lose weight.
Glutamine is also used to help prevent muscle wasting in those with cancer or AIDS, which assists in maintaining or gaining weight in the form of muscle mass.
Glutamine is a highly rated supplement for the bodybuilder, providing many benefits and virtually no side effects, and is actually one of the least expensive supplements you can buy per serving. If you are on a budget, be sure this is part of your bodybuilding diet!