Bodybuilding Supplement: Glutamine
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Glutamine
Rating:*****
Categories: Muscle Growth, Recovery.
Explanation: This is the most abundant amino acid in muscle
tissue. Glutamine is necessary for basic metabolism and function
of immune and gastrointestinal systems, and is pulled out of muscle
tissue for these basic functions.
Bodybuilding Benefit: Supplementing with glutamine allows a
body to maintain its storage supply of glutamine in muscle tissue,
enhancing overall, muscular growth and recovery. It is an effective
supplement for muscle growth and is among the top rated
bodybuilding supplements available.
Dosage: 5-20 g per day in 5-10 g doses throughout the day,
especially shortly after training.
Rating:*****
Categories: Muscle Growth, Recovery.
Explanation: This is the most abundant amino acid in muscle
tissue. Glutamine is necessary for basic metabolism and function
of immune and gastrointestinal systems, and is pulled out of muscle
tissue for these basic functions.
Bodybuilding Benefit: Supplementing with glutamine allows a
body to maintain its storage supply of glutamine in muscle tissue,
enhancing overall, muscular growth and recovery. It is an effective
supplement for muscle growth and is among the top rated
bodybuilding supplements available.
Dosage: 5-20 g per day in 5-10 g doses throughout the day,
especially shortly after training.
What is Glutamine?
Glutamine, also known as L-glutamine is a “conditionally essential”
amino acid present in all forms of life. Conditionally essential means
that glutamine can be produced in the body under the right
circumstances, but not in traumatic conditions such as severe injury
or burns. Glutamine can be found in a many plant and animal
foods, such as poultry, fish, milk, yogurt, legumes and raw spinach.
Glutamine is the most abundant amino acid in the body, and is
produced and stored in the skeletal muscles. Glutamine is critical to
many functions of the human body, and is considered to be vital for
normal brain function and digestive health.
Glutamine is definitely among the most popular bodybuilding
supplements.
Health Benefits
Glutamine helps to support the immune system, partly due to its
role in protecting gastrointestinal health. L-glutamine is also
instrumental in the healing of wounds.
Glutamine helps to prevent muscle catabolism, which when the
body breaks down muscle tissue for energy. At the same time,
glutamine promotes anabolic (muscle building) activity.
Bodybuilders and strength athletes are especially interested in
supplementing with glutamine due to it's many muscle building
properties. Supplementing with glutamine may also help in
suppressing appetite in those wishing to lose weight.
Glutamine is also used to help prevent muscle wasting in those with
cancer or AIDS, which assists in maintaining or gaining weight in the
form of muscle mass.
Glutamine, also known as L-glutamine is a “conditionally essential”
amino acid present in all forms of life. Conditionally essential means
that glutamine can be produced in the body under the right
circumstances, but not in traumatic conditions such as severe injury
or burns. Glutamine can be found in a many plant and animal
foods, such as poultry, fish, milk, yogurt, legumes and raw spinach.
Glutamine is the most abundant amino acid in the body, and is
produced and stored in the skeletal muscles. Glutamine is critical to
many functions of the human body, and is considered to be vital for
normal brain function and digestive health.
Glutamine is definitely among the most popular bodybuilding
supplements.
Health Benefits
Glutamine helps to support the immune system, partly due to its
role in protecting gastrointestinal health. L-glutamine is also
instrumental in the healing of wounds.
Glutamine helps to prevent muscle catabolism, which when the
body breaks down muscle tissue for energy. At the same time,
glutamine promotes anabolic (muscle building) activity.
Bodybuilders and strength athletes are especially interested in
supplementing with glutamine due to it's many muscle building
properties. Supplementing with glutamine may also help in
suppressing appetite in those wishing to lose weight.
Glutamine is also used to help prevent muscle wasting in those with
cancer or AIDS, which assists in maintaining or gaining weight in the
form of muscle mass.
| $31.95 All Star Health |
| $18.95 All Star Health |
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Articles on Bodybuilding supplement: Glutamine
The Role Of L-Glutamine In Building Muscle
By Richard Mitchell
L-glutamine remains the supplement of choice for many
bodybuilders. It is a free form amino acid that can be found
naturally in beans, meat, fish, poultry and dairy products. It is also
an important component of protein powders and is one of the
twenty non-essential amino acids found in the body.
It is widespread throughout the body and plays an important role in
protein metabolism. From a bodybuilder's perspective, glutamine's
strength is its ability to reduce the amount of muscle deterioration
that occurs as a result of intense physical workouts. Failure to
replace the high levels of glutamine consumed during intense
exercise could result in greater susceptibility to illness due to a
weakening of the immune system. In addition, glutamine stolen from
the muscles to maintain the immune system must be replaced to
keep those muscles building.
Bodybuilders can benefit from taking 10 grams of l-glutamine each
day, preferably taken post-workout to enhance its recuperative
effects. As a nutrient that occurs naturally in the body glutamine is
safe to take although ingesting excessive amounts could cause an
upset stomach.
You can find out more about l-glutamine and other useful
bodybuilding supplements by visiting the site listed below.
Richard Mitchell is the creator of the
[http://bodybuildingadvisor.com]bodybuildingadvisor.com website
that provides guidance and information to athletes at all levels of
bodybuilding experience. Go to
http://www.bodybuildingadvisor.com/glutamine-supplements.html
Glutamine Supplements to learn more about the issues covered in
this article.
Article Source: http://EzineArticles.com/?expert=Richard_Mitchell
http://EzineArticles.com/?The-Role-Of-L-Glutamine-In-Building-Musc
le&id=4138
By Richard Mitchell
L-glutamine remains the supplement of choice for many
bodybuilders. It is a free form amino acid that can be found
naturally in beans, meat, fish, poultry and dairy products. It is also
an important component of protein powders and is one of the
twenty non-essential amino acids found in the body.
It is widespread throughout the body and plays an important role in
protein metabolism. From a bodybuilder's perspective, glutamine's
strength is its ability to reduce the amount of muscle deterioration
that occurs as a result of intense physical workouts. Failure to
replace the high levels of glutamine consumed during intense
exercise could result in greater susceptibility to illness due to a
weakening of the immune system. In addition, glutamine stolen from
the muscles to maintain the immune system must be replaced to
keep those muscles building.
Bodybuilders can benefit from taking 10 grams of l-glutamine each
day, preferably taken post-workout to enhance its recuperative
effects. As a nutrient that occurs naturally in the body glutamine is
safe to take although ingesting excessive amounts could cause an
upset stomach.
You can find out more about l-glutamine and other useful
bodybuilding supplements by visiting the site listed below.
Richard Mitchell is the creator of the
[http://bodybuildingadvisor.com]bodybuildingadvisor.com website
that provides guidance and information to athletes at all levels of
bodybuilding experience. Go to
http://www.bodybuildingadvisor.com/glutamine-supplements.html
Glutamine Supplements to learn more about the issues covered in
this article.
Article Source: http://EzineArticles.com/?expert=Richard_Mitchell
http://EzineArticles.com/?The-Role-Of-L-Glutamine-In-Building-Musc
le&id=4138
250g $9.99
500g $17.99
Bodybuilding.com
500g $17.99
Bodybuilding.com
500g $16.89
Bodybuilding.com
Bodybuilding.com
125 Capsules
$7.99
Bodybuilding.com
$7.99
Bodybuilding.com
400g $18.55
Bodybuilding.com
Bodybuilding.com
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