Leucine Bodybuilding Benefits, Dosage and Side Effects
Leucine Bodybuilding Benefits: Leucine is one of the essential amino acids. Essential means that the body does not manufacture it, so it must be included in the diet. Leucine is the most important of the 3 Branched chain amino acids (the others are Isoleucine and Valine). The main bodybuilding benefit of Leucine is that is is thought to be responsible for actually "turning on" protein synthesis, which is critical for muscle growth.
LeucineDosage: Take 5g Leucine with your protein shake before and after workouts. You can take it alone, but better results will come from taking a BCAA formula that includes the other branched chain amino acids.
Leucine Side Effects: Leucine is considered safe for healthy persons. As with any supplement, ask your doctor's advice before using.