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How Much Protein is in Steak, Meat, Beef, Hamburger



Bodybuilder's List of High Protein Foods: Protein Content, Calories, Carbs & Fat in Beef & Steak


The chart shows how much protein is in various types of steak, ground beef and other meats. Protein content of steak, beef and meat is important to know for bodybuilders, those on a weight loss diet, and those desiring a healthy diet consisting of high protein foods, or where tracking protein is necessary.


Meat
 Calories
 Protein
 Carbs
 Fat
8 ounce beef brisket
352
48
0
17
8 ounces corned beef
448
32
0
34
8 ounce flank steak
352
48
0
16
4 ounces ground beef  95% lean
152
24
0
6
4 ounces ground beef  90% lean
196
24
0
11
4 ounces ground beef  85% lean
240
20
0
17
4 ounces ground beef  80% lean
284
20
0
22
4 ounces ground beef  75% lean
328
16
0
28
4 ounces ground beef  70% lean
372
16
0
34
1 ounce beef jerky
116
9
3
7
8 ounce beef liver
312
48
0
8
8 ounce porterhouse steak
560
43
0
42
3 large beef ribs
474
34
0
37
4 ounce roast beef
106
14
1
5
8 ounce top sirloin
456
48
0
29
8 ounce T-bone steak  
496
44
0
35
Top sirloin (3 oz cooked)
108
18
0
3
Eye of Round (3 oz cooked)
105
18
0
3
Bottom round (3 oz cooked)
108
18
0
3
Top Round (3 oz cooked)
119
19
0
4
Strip Steak (3 oz cooked)
161
18
0
9
Tri-Tip (3 oz cooked)
138
18
0
6
8 ounce tenderloin
560
48
0
25


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